Don’t Worry or Be Afraid



Shenpa is the path
To my freedom if I let
Each seed just burn up.

Walking in the woods this morning I let myself realize how afraid I am of each trigger (each Shenpa) that brings up feelings (seeds that want to sprout).

Is it the feelings or the triggers I fear? They are so tightly twined. A part of this work is to create space so I can see that they are different. The space of a breath — enough space to make the choice to NOT water the seed but to let it burn up.

And to just sit with the feeling is to know (as Blake said) that the feeling is in me. I am not in the feeling, though when I water the seed it surely feels that way.

No, the feeling is in me and therefore I am bigger. I don’t need to be afraid. I can let each seed just burn.

PS I am a fire sign! 😉


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4 Responses to Don’t Worry or Be Afraid

  1. Linda Smith's avatar Linda Smith says:

    Beautiful. I like your longer posts as there is so much to ponder. Deep thoughts twisted and tangled near the root.

    PS I am a water sign.

    Liked by 1 person

  2. Katie's avatar Katie says:

    And I always think about Pema Chodron’s advice: You are the sky. Everything else is just the weather.

    (And I’m an air sign, ha!)

    Liked by 1 person

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