Braver and Lighter



I don’t need to hold
Onto anything. When it
Hurts, just let it burn.




To this point in my life I have felt and behaved as if my integrity depended on ferreting out and holding onto the ‘truth’ of my experience. It’s been a fairly serviceable way to live. But it involves a lot of looking back. And it doesn’t foster agility or allow for a lot of movement. There’s no place for letting go, really.

Now I am coming to see the utility of what Pema Chodron advises when she speaks about Shenpa. The essential practice is to let the seeds of my karma burn when I feel ‘hooked’ by something. This doesn’t require looking back to try to understand the feeling. It simply requires letting myself experience the feeling and then letting it burn.

It’s so much more efficient and effective than trying to ‘understand’ what is going on when I feel hooked. Honestly, I feel hooked a lot. And every time I let one of those seeds burn, I am lighter.


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3 Responses to Braver and Lighter

  1. jdewdney53's avatar jdewdney53 says:

    I really like this one Jord…much more of a feeling of moving, moving forward. Letting the seeds burn is still very active…an acti

    Like

  2. Linda Smith's avatar Linda Smith says:

    I get it! I am also learning to just stay in the now and be in the present. No back no forward, neither are real.

    Liked by 1 person

  3. Unknown's avatar Anonymous says:

    YES! Me too.

    Liked by 2 people

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