Cool Beans

Bracing myself as
I walk home — an old habit
I no longer need.

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2 Responses to Cool Beans

  1. Linda Smith says:

    I have learned that the body remembers. There have been times when I didn’t listen and in hind sight can hear how it was trying to help me.


    • Oh my goodness, it surely does remember! I was noticing last night when I walked in the woods how light I felt as I was heading out, and how I was tensing up as a rounded the path toward home. Then this morning, on the same walk, it clicked. Old habits are so embedded – and paying attention surely helps!

      Liked by 1 person

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