Learning to Relax, and New Habits

So, it’s nearly time to head back to work after a long span of time off. Delicious. And I also feel very lucky to have a job that I like – and that affords me a living wage as well as the feeling that I am doing something worthwhile. But unscheduled time still has to be about the best thing going.

One of the things that I learned about myself — perhaps most especially when I was entirely alone up at ‘the lake’ — was how difficult it is for me to relax. When you’re busy you don’t notice it – but alone, with absolutely no demands on my time, I found myself often thinking that I “should” be doing something else or more of whatever I was doing.

2015-11-17 16.22.12The sunset is a great example. So many gorgeous sunsets and sunrises … and I was almost uncomfortable in their presence. How could I appreciate them enough? I’d take a photo … then go back outside five minutes later to take another. But what was I trying to do or get? Could I not just sit still and let the beauty wash over me and appreciate it and let it be?

Apparently not. There was something more that I should be doing or thinking or feeling.

To my way of thinking, “should” is not a word that’s a happy accompaniment for any sort of a vacation — or any moment of my time, for that matter. But there it was, quietly insistent. And I can’t blame anyone or anything else … it was coming from inside of me!

So, I’m gonna be keeping an eye on that in the days ahead. Just observing how often I start to relax, only to be jolted to attention by that impulse, that “should.” It’s a habit of longstanding and I’m glad to have noticed it so I can set about changing it.

And since it’s a habit, I started thinking about what I could replace it with. Meditation came to mind. Simple and of the moment – the idea is to relax and do nothing. To just focus on my breathing is a perfect answer to my “should.” So I am making a concerted effort to meditate more.

Writing is another ting that I did a bit of on my vacation and would like to continue … another habit to get back into. And then of course there’s exercise. The older I get, the more I notice how much ground I lose when I take a few days off and stop exercising. So maintaining and building capacity is high on my list. The FitBit has helped on that front, and there’s lots more to do.

So, guess what? Being the geek that I am, I was very pleased to find an app that is aimed at helping you develop new habits … reinforcing them by giving you a place to set goals and track what you’re doing.

It’s called HabitBull and it’s looking like a fun way to give myself a boost toward getting healthier, digging a little deeper, and letting myself be still in the moment.

I’ll keep you posted … blogging, after all, is one of the things I’ll be tracking.

Posted in Living Skillfully | 6 Comments

Yes, By All Means, Let’s Expand the War on Terror

Terrorism, according to Merriam-Webster, is “the use of violent acts to frighten the people in an area as a way of trying to achieve a political goal.”

It’s what we witnessed with horror in Paris this past Friday. The world is riddled with terrorism and it’s heinous. There’s no arguing the point.

But I have a huge problem with the bellicose outcry from those who are all about bombs and borders. If that’s the answer to terrorism then let’s at least expand the war so we go after all the terrorists … not just the ones who aren’t Christian or aren’t Jewish or aren’t us – whatever ‘us’ is.

So yeah – let’s go after the KKK and the neo-Nazis. And oh yeah. let’s go after those folks who believe it’s okay to murder doctors and bomb clinics in order to impose their values on women and achieve their political goals. Let’s go after the right-wing, ‘home grown’ terrorists who have killed significantly more of ‘us’ than ‘they’ have.

Despite public anxiety about extremists inspired by Al Qaeda and the Islamic State, the number of violent plots by such individuals has remained very low. Since 9/11, an average of nine American Muslims per year have been involved in an average of six terrorism-related plots against targets in the United States. Most were disrupted, but the 20 plots that were carried out accounted for 50 fatalities over the past 13 and a half years.

In contrast, right-wing extremists averaged 337 attacks per year in the decade after 9/11, causing a total of 254 fatalities, according to a study by Arie Perliger, a professor at the United States Military Academy’s Combating Terrorism Center. The toll has increased since the study was released in 2012.

Oh, and then there’s this – for those who think that terrorism is our main threat:

Meanwhile, terrorism of all forms has accounted for a tiny proportion of violence in America. There have been more than 215,000 murders in the United States since 9/11. For every person killed by Muslim extremists, there have been 4,300 homicides from other threats.

Surely more guns will help solve THAT problem – because look at how well it’s worked to date!

Interestingly, it sounds like the government’s hands are tied when it comes to the militias and white supremacists and other dangerous folks who fly great big “Don’t Tread on Me” flags and call themselves “patriots” and have huge caches of weapons and ammunition and hate Obama and walk amongst us. Apparently, though they have killed and continue to threaten to kill, they can’t be arrested or tried as terrorists.

So that’s partly why I want to expand the war on terror – those people really scare me.

The other reason has to do with a more inclusive — and I think equally meaningful — definition of violence.

“Violence” or to “do violence to” — according to the OED — means “to damage or adversely affect.” So we’re not just talking about sudden death. Maybe we’re talking about slow death. Or perhaps that species of damage that stunts and contorts the soul, or takes years to have its effects fully appear.

This introduces a whole new category of terrorism — doers of violence. So, I’d sincerely like to expand my war to these terrorists, too! They are doing more violence to the good citizens of the USA (and the world) than any of the groups that we are so worried about.

I don’t minimize the damage done and the losses suffered at the hands of groups like ISIS. But these other ‘terrorists’ are operating on a MUCH larger scale. The havoc they wreak is insidious, long-term, highly profitable, generally socially acceptable … and as lethal as the activities we decry from ISIS et al.

Who are they?

  • I’m talking about folks like the NRA and the gun manufacturers they support in the guise of protecting people’s Second Amendment rights.
  • I’m talking about the big banks and the big insurance companies and the big pharmaceutical companies and the big oil companies.
  • I’m talking about the fast food chains and giant food manufacturers that offer non-nutritious-or-worse food at ‘affordable’ prices.
  • I’m talking about the insurance companies and the Monsanto’s and the Halliburton’s of the world.
  • Hell, I might even be talking about the NFL!

Who has destroyed more lives and done more damage to the USA than the tobacco companies? Their profitability is a boon to their shareholders – and at what cost? It’s self-interest run amok. Blindingly entitled … and it’s the same for the rest of them – each in their own way.

But I know we’ll never actually label these folks as anything other than upstanding citizens. These are powerful groups with powerful lobbies. We won’t even call them evil-doers, as Dubya used to like to say about those other terrorists – the ones who look different from ‘us.’

But I surely do wish we would — call them what they are, I mean.

It would be, at the very least, cleansing.

Posted in Civic Life | Leave a comment

Memories

Johnny Mouse

Johnny Mouse was a favorite!

Visiting with my sister last night we got to talking about some childhood books.

These are ones that were read to us – as well as a set of books that we got to see once a year when we went to our Great Aunts’ house for New Year’s Day dinner.

Funny – it’s the illustrations that I remember most clearly, not the stories.

The images evoke times, places and people long gone. Other voices, other rooms.

So now I’m here in this old house while the wind whistles and sings as it comes off the lake, tending the fire and thinking about those books and the humans who held them.

Raggedy Ann

Raggedy Ann isn’t as clear a memory.

Guess I’m thinking about legacies, ultimately. Reflecting on how complicated they are and how, as I get older, I find myself coming at my history with more compassion for (most of) the players – and more of an appreciation for the mysteriousness and the daily-ness of the lives we weave.

I mean, looking back there was drama and fear and hurt – things that go to my core – things that shaped me in ways I’m still exploring. And at the same time there were laughter and happy surprises — warm times.

And there were hundreds upon hundreds of bills paid, sandwiches made, diapers changed, lessons checked, stories read, appointments made, appointments kept, shoe laces tied, waste-baskets dumped, clothes washed, clothes hung on lines … and on and on.

Wooden Willie

Wooden Willie I definitely remember … but the stories? Not so much …

It’s a great big mixed bag and I no longer have one summative idea or assessment of the whole thing.

And maybe it’s not compassion or wisdom that drives that so much as my realization that I really wouldn’t want anyone making any ‘summative assessments’ of me!

Whatever drives it, I think I like that I’m outgrowing any need to make pronouncements.

That definitely leaves a lot more space for the truth to gently emerge and let us glimpse it once in awhile.

Moments of grace – usually they surprise me – always, they are a boon.

Posted in Old Family Stuff | Leave a comment

#VoteYes

What an inspiring outcome in the Marriage Referendum in Ireland yesterday! Love how so many people went #hometovote.  Love how politicians and companies stepped up and were supportive.

Glenisk

AirB&B

I’ve been off and on grinning and in tears since Friday night, and the final tally was a stunning commentary on change, on human decency, and on the loosening grip of the Church in Ireland.

You can click HERE for referendum results.  It’s too beautiful a morning to write more now – but Ireland certainly did itself proud on Friday, May 22nd, and I hope what goes around comes around!

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An Unhung Cutpurse

2015-05-09 12.47.13-2This is a passage that I was trying to remember while in Ireland recently. Or should I say, “whilst in Ireland”?

Yes, that sounds much better – plus I like it that I get to repeat the fact that I was in Ireland recently (something that never ceases to amaze me – on so many levels that you can’t even begin to imagine!)

So, back to the point, whilst in Ireland I was trying to remember these lines, from Look Homeward Angel:

Each of us is all the sums he has not counted: subtract us into nakedness and night again, and you shall see begin in Crete four thousand years ago the love that ended yesterday in Texas.

The seed of our destruction will blossom in the desert, the alexin of our cure grows by a mountain rock, and our lives are haunted by a Georgia slattern, because a London cutpurse went unhung. Each moment is the fruit of forty thousand years. The minute-winning days, like flies, buzz home to death, and every moment is a window on all time.

One of the things that I loved from the start about Thomas Wolfe was the rhythm of his language. It hardly mattered what he was saying sometimes – just the lilt and sway of it was enough.

“…haunted by a Georgia slattern because a London cutpurse went unhung …” It just sounds so lyrical — and authoritative — and maybe a little bit dangerous. But checking out the meaning is interesting, too.

  • alexin =(biochemistry, dated) A protective substance that exists in the serum or other bodily fluid and is capable of killing microorganisms; complement.
  • slattern = a untidy, slovenly woman; Origin of SLATTERN probably from German schlottern to hang loosely, slouch; akin to Dutch slodderen to hang loosely, slodder slut
  • cutpurse = “one who steals by the method of cutting purses, a common practice when men wore their purses at their girdles” The word continued after the method switched to picking pockets.

Every moment is a window on all time. And happenstance is the warp and woof of our days, however much we try to protect ourselves from letting that in.

So what’s to be made of all that?

I don’t know. Perhaps I’ll go back to Ireland and see if I can find out whilst I’m there!

Posted in Writing Thoughts | 2 Comments

Spring is come again …

Listening to peepers and birds not-quite-ready to let go of the day, I breathe in the soft scent of lilacs and crab apple blossoms as night settles into every nook and cranny of these hills. Spring is such a gentle season, and yet so powerful – tender shoots thrusting themselves through packed soil. Every year the same. A million tiny miracles.

Cong AbbyI’m reminded of one of my favorite Easter anthems – one that always seemed more grounded and sober than all the joyous hallelujahs that are ubiquitous at that time of year.  It’s the kind of Easter anthem one might sing in Cong Abbey … just sayin’!

The hallelujahs generally left me uninspired and a little out-of-sorts, honestly.  But this one song, sung slowly and in a minor key, I really liked.

It begins:

Now the green blade riseth from the buried grain,
Wheat that in dark earth many days has lain;
love lives again, that with the dead has been:
love is come again, like wheat that springeth green.

It goes on, with more traditional religiosity than I believe readers of JordanCornblog are generally up for, so I’ll forego the rest of the lyrics. The main draw for me was that each stanza ended with “love is come again, like wheat that springeth green.”

I really liked that – a kind of hopefulness that was small enough to be possible. Not pie in the sky, but something I could wrap my head around.

And just like clockwork, again, this spring, the green blade riseth.  I like that!

Here’s a modernized version of the song – sounds different from the one I remember, but pretty close.

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So, I was Just Thinking …

JLC Contemplating the Future in 1956Yesterday I realized that I’ve now experienced 61 April 19ths in my life.

Thought of that way, it really doesn’t seem like that many, does it?  It certainly makes me want to live each one of these days as fully as possible.  No pressure … but today I find myself wanting to be more mindful … what am I doing with my 61st April 20th?  Definitely don’t want to fritter it away.

Thinking back and trying to remember, I can say the following about my April 19ths so far:

  • 6 of them were spent on East Benedict Avenue in Oakmont;
  • The next 12 I was living on East Park Road in Llanerch – both in Havertown, PA;
  • After that, came 4 April 19ths in Swarthmore, PA – bringing me up to age 22.
  • The next 2 years, I believe, were back at Park Road, after my mother died, although I lived in Philly for part of that time, too.
  • Next I lived my April 19ths in Ardmore, Rosemont, Ardmore again, Narberth, Manayunk and (briefly) Havertown;
  • In 1985 my April 19th was lived on West Road in Canterbury;
  • 1986 and 87 that day was lived on Wyven Road;
  • Then Abbott Road for 1988-90; and
  • From 1991 to today, my April 19ths have been lived here on Baptist Road.

Between 1964 and 1980, many of those April 19ths would have involved either a lacrosse game or lacrosse practice.  Down in Pennsylvania, the buds would all be bursting and spring would be in full sway!

Here in NH, between 2000 and 2010, it’s quite possible that April 19th could have involved attending a track meet.  (And in NH chances are it would be raw and wet … with the buds still making up their minds as they shivered through the latest brief snowfall.)

Easter fell on April 19th in 1981, 1987 and 1992 and 2011.  Interesting that, prior to those dates, it hit the 19th in 1908 – and that was it for the 20th century.

The first of many April 19th Boston Marathons was held on April 19, 1897 … but I have never spent one of my 61 April 19ths running in it.

Can I specifically recall anything that I have actually done on April 19th?  Hmmm … not without checking back to jog my memory, that’s for sure.  I’ve checked Wikipedia, and it appears that there’s been an awful lot going on on April 19th – much of which I’ve not been aware of … but some of which I (sadly) have – like the Oklahoma City bombing in 1995.

Last April 19th was a Friday … and I went to watch Mo in action on the pitch in a match between KUA and Proctor in Lacrosse.  It was an outing with WeatherDewd on a brisk evening – and we had a very LONG wait at a funky little place on the way home for a late supper, as I recall!  (This, I gleaned by checking my calendar … although the slightly annoying dinner part is straight out of my memory.)

So, what’s my point?  That time is precious and limited, of course.  But also something about how the river of my life flows along through these days with billions of other lives – all particular and precious – all experiencing events large and small and remembering (or not).

So how many April 19ths have you had?  And what do you remember about them?

Yeah … and what will you remember about today?

PS  For your listening pleasure … Pink Floyd on Time (thanks for the suggestion, Bob)!

Posted in Deep Thoughts | 4 Comments

Home Again

Irish Sea from Brittas Bay Beach

Irish Sea from Brittas Bay Beach

Lovely to be home and LOVED seeing RPE and her home in Ireland!

The weather was lovely the entire time we were there and the scenery was breathtaking!

Oh, and the food was excellent and the pubs friendly.  Walking, whether in the city or the countryside, offered endless delights!

Graves in the twilight at Glendalough

Graves in the twilight at Glendalough

I think that one of my favorite places, if I had to pick, was Glendalough.

St. Kevin went there seeking solitude to pray … but his apparently exceedingly charismatic spirituality led to the founding of a monastic settlement there, at the foot of two lakes in a spectacular valley.  It’s definitely a place to explore again sometime!  I highly recommend doing so when there’s a slant to the light!

Then there was Powerscourt … the hotel, the gardens, and the waterfall.  Spectacular, all!

Powerscourt Hotel - cloudy evening.

Powerscourt Hotel – cloudy evening.- taken from the helipad!

RPE on a Powerscourt Garden Path
RPE pausing on a Powerscourt Garden Path

RPE at the Powerscourt Falls
RPE at the Powerscourt Falls

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We’re Going Away to Ireland Soon!

Yikes – the Roches in 1983 – we were wee lasses then – all of 31!

Can’t wait to see Dublin, County Wicklow … and RPE!

Posted in Random Thoughts | 1 Comment

Snow, Sunshine, and Taxes

Taxes … … taking … ………. longer ………. ……………….. than anticipated! ……………….. But DONE now (sort of).  How’s your Sunday going? Morning LightIt’s a glorious winter’s day here in Canterbury.

Here’s the view from quite-a-few-hours ago (before taxes intruded).

See … there’s the new morning light on the dormant garden, and the shed, and the picket fence around JBD’s cottage garden … and the railing of the deck … all covered in our most-recent bit of snow. Love it! Morning Light 2

And here’s the morning light on the inside of the house – glowing across the cabinet wood and the glasses and plates inside.

Small, everyday scraps of beauty (from before taxes intruded). But now the taxes are done so I’ve really nothing left to complain about.  (And even the process of doing them wasn’t that painful … just time-consuming on a beautiful day).

And then in the midst of it all, a quick Skype call from RPE about travel plans … and the day stretches and expands into all kinds of exciting new possibilities!  😉

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